Chicken Gnocchi in a Creamy Lemon and Caper Sauce

• 份量: 6 servings
• 准备时间: 10 minutes
• 总时间: 35 minutes

配料

1 tablespoon oil

2 tablespoons butter

1 pound boneless and skinless chicken breasts (or thighs), cut into bite sized pieces

1 onion, diced

3 cloves garlic, chopped

2 cups chicken broth

2 tablespoons capers, drained

1 pound gnocchi

1/2 cup cream

1/4 cup parmigiano reggiano (parmesan cheese), grated

4 cup baby spinach

2 tablespoons lemon juice

salt and pepper to taste

2 tablespoons parsley, chopped

步骤

Heat the oil and melt the butter in a large pan or skillet over medium heat, add the chicken and cook until lightly golden brown on all sides, about 10 minutes.

Add the onion and cook until tender, about 5 minutes.

Add the garlic and cook until fragrant, about a minute.

Add 1/4 cup of the chicken broth and deglaze the pan by scraping up any brown bits from the bottom of the pan with a wooden spoon as the broth sizzles.

Add the remaining broth, the capers and gnocchi, bring to a boil, reduce the heat and simmer for 5 minutes.

Add the cream, parmesan, and baby spinach and cook until the cheese has melted and the spinach has wilted, about a minute.

Add the lemon juice and season with salt and pepper to taste.

Mix in the parsley and enjoy!

营养

• 卡路里: Calories 392
• 总脂肪: Fat 18g
• 饱和脂肪: Saturated 9g
• 反式脂肪: Trans 0.2g
• 胆固醇: Cholesterol 113mg
• 钠: Sodium 461mg
• 总碳水化合物: Carbs 29g
• 膳食纤维: Fiber 2g
• 总糖: Sugars 3g
• 蛋白质: Protein 25g