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Cellar Dwellers

Cottage Cheese Egg Bake

4 servings

份量

10 minutes

准备时间

40 minutes

总时间

配料

Nonstick cooking spray

8 eggs

¼ teaspoon garlic powder

¼ teaspoon fine salt

¼ teaspoon black pepper

¾ cup 2% or full-fat cottage cheese

½ cup shredded or shaved Parmesan cheese

3 cups roughly chopped fresh spinach

½ cup finely diced yellow onion or green onions

步骤

Preheat the oven to 375 degrees. Mist a 9×9 inch dish with nonstick cooking spray.

In a medium bowl, combine the eggs, garlic powder, salt, and pepper. Whisk until well combined. Stir in the cottage cheese, Parmesan cheese, spinach, and onion.

Pour the egg mixture into the prepared dish.

Bake until the center is set, 30-35 minutes.

Store leftovers, covered, in the refrigerator for up to 3 days. Reheat servings in a skillet or microwave.

营养

每份大小

1/4 of the recipe

卡路里

248

总脂肪

15 g

饱和脂肪

6 g

不饱和脂肪

-

反式脂肪

-

胆固醇

305 mg

787 mg

总碳水化合物

7 g

膳食纤维

1 g

总糖

4 g

蛋白质

21 g

4 servings

份量

10 minutes

准备时间

40 minutes

总时间
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