Cellar Dwellers
Cottage Cheese Egg Bake
4 servings
份量10 minutes
准备时间40 minutes
总时间配料
Nonstick cooking spray
8 eggs
¼ teaspoon garlic powder
¼ teaspoon fine salt
¼ teaspoon black pepper
¾ cup 2% or full-fat cottage cheese
½ cup shredded or shaved Parmesan cheese
3 cups roughly chopped fresh spinach
½ cup finely diced yellow onion or green onions
步骤
Preheat the oven to 375 degrees. Mist a 9×9 inch dish with nonstick cooking spray.
In a medium bowl, combine the eggs, garlic powder, salt, and pepper. Whisk until well combined. Stir in the cottage cheese, Parmesan cheese, spinach, and onion.
Pour the egg mixture into the prepared dish.
Bake until the center is set, 30-35 minutes.
Store leftovers, covered, in the refrigerator for up to 3 days. Reheat servings in a skillet or microwave.
营养
每份大小
1/4 of the recipe
卡路里
248
总脂肪
15 g
饱和脂肪
6 g
不饱和脂肪
-
反式脂肪
-
胆固醇
305 mg
钠
787 mg
总碳水化合物
7 g
膳食纤维
1 g
总糖
4 g
蛋白质
21 g
4 servings
份量10 minutes
准备时间40 minutes
总时间