Chicken Scarpariello

• 份量: 2 servings
• 准备时间: 15 minutes
• 总时间: 35 minutes

配料

1 ¼ pounds skinless, boneless chicken breast halves

3 tablespoons all-purpose flour

2 tablespoons olive oil

2 teaspoons butter

2 tablespoons shallots, minced

2 cloves garlic, minced

1 cup water

½ cup white wine

1 cube chicken bouillon

½ teaspoon dried rosemary, crushed

¼ teaspoon salt

1 pinch ground black pepper

步骤

Gather the ingredients.

Cut chicken breasts into 1 x 3 inch strips, and dredge in flour.

In 10 inch skillet, heat oil and butter. Add chicken. Cook, turning occasionally, until lightly browned on all sides (3 to 4 minutes). Using tongs, remove chicken from skillet. Set aside and keep warm.

To same skillet, add shallots and garlic. Saute until softened (1 minute).

Add water, wine, broth mix, and seasonings. Mix well. Cook, stirring frequently, until liquid is reduced by 1/2 (3 to 4 minutes).

Return chicken to skillet, and cook until sauce is thick and chicken is heated through (2 to 3 minutes).

营养

• 卡路里: 580 kcal
• 总脂肪: 21 g
• 饱和脂肪: 5 g
• 不饱和脂肪: 0 g
• 胆固醇: 176 mg
• 钠: 1086 mg
• 总碳水化合物: 14 g
• 膳食纤维: 1 g
• 总糖: 1 g
• 蛋白质: 68 g