Millet & Rice Congee (二米粥)

• 份量: 4 servings
• 准备时间: 5 minutes
• 总时间: 35 minutes

配料

1/2 cup (120 grams) millet and 1/2 cup (120 grams) rice OR 1 cup Golden Harmony Congee Blend

10 cups (2 liters) water

步骤

1. Rinse millet and rice a few times with filtered water and drain.

2. Add water to a medium-sized pot and bring to a boil.

3. Slowly add millet and rice to the pot.

4. Continue cooking until the water returns to a boil. Turn to low heat. Use a ladle to skim the foam from the surface, so the porridge won’t spill during cooking.

5. Cook while keeping the congee boiling, but not too fiercely, for 30 minutes. Stir the congee several times after 20 minutes, so the millet and rice won’t stick to the bottom of the pot.

6. If you want a thicker congee, keep cooking after 30 minutes are up, and stir the congee constantly as it thickens, about 10 minutes.

7. The congee is ready when the millet and rice are tender but still keeps its shape.

备注

Benefits

1. Supports Digestive Wellness

Rich in naturally occurring B vitamins, millet and rice have traditionally been enjoyed as gentle foods that support digestive comfort and overall nourishment.

2. Nourishing & Restorative

Millet has long been valued in East Asian food traditions as a warming and nourishing grain, especially during periods of recovery and restoration.

3. Gentle on the Stomach

Rice and millet porridge is traditionally appreciated for its soft, easy-to-digest qualities and is often enjoyed by those seeking simple, comforting everyday nourishment.

How to serve

(Option 1) Sweet porridge - Transfer the porridge to serving bowls and add rock sugar to taste.

(Option 2) Savory porridge - Serve warm with pickled vegetables or fermented tofu.

To purchase the ingredients:

1. Anthony's Organic Hulled Millet, 3 lb, Gluten Free, Grown in the USA https://amzn.to/3PynSNx

营养

• 每份大小: 354 g
• 卡路里: 76 kcal
• 总脂肪: 0.8 g
• 反式脂肪: 0.8 g
• 钠: 11 mg
• 总碳水化合物: 14.6 g
• 膳食纤维: 1.7 g
• 蛋白质: 2.2 g