Parmesan Crusted Tilapia {Fridays with Rachael Ray}

配料

¾ cup freshly grated Parmesan cheese ¾ cup freshly grated Parmesan cheese

2 teaspoons paprika 2 teaspoons paprika

1 tablespoon chopped parsley 1 tablespoon chopped parsley

¼ teaspoon salt (optional) ¼ teaspoon salt (optional)

1 tablespoon olive oil 1 tablespoon olive oil

4 tilapia filets (about 4 oz each) 4 tilapia filets (about 4 oz each)

lemon, cut into wedges lemon, cut into wedges

步骤

Preheat the oven to 400ºF. Line a baking sheet with foil.

In a shallow bowl, mix together the Parmesan, paprika, parsley and salt.  Drizzle the tilapia with the olive oil, then dredge in the cheese mixture, pressing it in lightly with your fingers if necessary.  Transfer to the baking sheet.

Bake until the fish is opaque in the thickest part, 10-12 minutes. Serve with the lemon slices.