Dutch Oven BBQ Brisket

• 份量: 12 servings
• 准备时间: 10 minutes
• 总时间: 5 hours 20 minutes

配料

2 tablespoons BBQ seasoning

1 tablespoon light brown sugar

1 tablespoon sea salt

1 3-5-pound beef brisket, trimmed

2 tablespoons avocado oil

2 onions (sliced)

1 tablespoon minced garlic

3/4 cup beef broth (use more for a thinner sauce)

3/4 cup BBQ sauce

1 tablespoon Worcestershire sauce

1 tablespoon soy sauce

1 tablespoon cornstarch (optional)

步骤

Combine the BBQ seasoning, brown sugar, and salt in a small dish. Rub the mixtures on top of the meat. Let stand at room temperature for 1 hour or wrap in plastic wrap and refrigerate overnight.

Preheat the oven to 300 degrees F.

Add the oil to the pan and heat to medium-high heat. Add the brisket and sear for about 5-minutes per side.

Remove the brisket from the pan. Add the onion and cook for 6 minutes. Add the garlic and cook for 1 more minute. Pour the broth in the pot and scrape up any browned bits.

Remove from the heat.

Return the meat to the pot. Whisk together the BBQ sauce, Worcestershire sauce, and soy sauce. Pour over the brisket.

Cover and cook for 4 to 4 1/2 hours.

Remove the meat from the pot. Allow to rest for at least 15 minutes.

Whisk together the cornstarch with 1 tablespoon of water and pour into the pot. Place the pot over medium heat and cook until slightly thickened, about 5 minutes.

Slice and serve.

营养

• 卡路里: 262 kcal
• 总脂肪: 11 g
• 饱和脂肪: 3 g
• 不饱和脂肪: 7 g
• 胆固醇: 70 mg
• 钠: 1058 mg
• 总碳水化合物: 15 g
• 膳食纤维: 1 g
• 总糖: 10 g
• 蛋白质: 24 g