Creamy Dijon Chicken

• 份量: 4 servings
• 准备时间: 10 minutes
• 总时间: 30 minutes

配料

2 tbsp. extra-virgin olive oil, divided

4 (6- to 8-oz.) boneless, skinless chicken breasts

Kosher salt

Freshly ground black pepper

2 garlic cloves, minced

1/4 c. dry white wine

1/2 c. heavy cream

2 tbsp. Dijon mustard

1 lemon, juiced

2 tbsp. finely chopped fresh parsley

步骤

In a large skillet over medium-high heat, heat 1 Tbsp. oil. Season both sides of chicken with salt and pepper. Cook chicken, turning occasionally, until cooked through and an instant-read thermometer inserted into thickest part registers 165°, 4 to 5 minutes per side. Transfer to a plate.

In same skillet over medium heat, heat remaining 1 Tbsp. oil. Add garlic and cook, stirring, until fragrant, about 1 minute. Pour in wine and bring to simmer, then add cream, mustard, and lemon juice. Simmer, stirring occasionally, until sauce slightly thickens, 2 to 3 minutes; season with salt and pepper. Return chicken to sauce to warm through.

Divide chicken among plates. Spoon extra sauce over. Top with parsley.

营养

• 卡路里: 427
• 总脂肪: 23 g
• 饱和脂肪: 9 g
• 反式脂肪: 0 g
• 胆固醇: 178 mg
• 钠: 657 mg
• 总碳水化合物: 4 g
• 膳食纤维: 1 g
• 总糖: 2 g
• 蛋白质: 46 g