"QUESADILLA "
Buffalo Chicken Quesadillas
4 servings
份量4 minutes
准备时间19 minutes
总时间配料
2 cups shredded rotisserie chicken
1/2 cup buffalo wing sauce
2 tablespoons ranch dressing
2 teaspoons canola oil
1/8 cup cilantro (optional)
1/4 teaspoon salt
1/8 teaspoon pepper
4 flour tortillas (10 inches)
2 cups 8 ounces shredded Mexican cheese blend
1/4 sour cream for dipping
步骤
Heat skillet to medium heat, In a small bowl, toss chicken, buffalo sauce, ranch, cheese, salt & pepper, and cilantro.
Lightly grease pan with olive, Place tortilla on pan, top with 1/4 of chicken mixture and fold in half. Allow to cook for 2 minutes and flip for 2 minutes on the other side. Remove from heat and repeat the process for all four tortillas. Cut each quesadillas into 4 portions, makes 16 slices.
In a small bowl, mix sour cream, garnish with cilantro and serve with the quesadillas as a dip.
Enjoy!
营养
每份大小
1 quesadilla (4 slices)
卡路里
449 kcal
总脂肪
28 g
饱和脂肪
12 g
不饱和脂肪
-
反式脂肪
-
胆固醇
110 mg
钠
1939 mg
总碳水化合物
17 g
膳食纤维
1 g
总糖
2 g
蛋白质
31 g
4 servings
份量4 minutes
准备时间19 minutes
总时间