Chicken Taco soup dump meal

配料

1.5 lbs chicken breasts or thighs, cooked & shredded

1 cup bell peppers, diced

1/2 cup chopped onion

3 cloves garlic, minced

1 cup frozen corn

1 can black beans, rinsed and drained

1 can diced tomatoes with green chiles

2 tsp chili powder

1 tsp cumin

1/2 tsp paprika

1/2 tsp salt

2 cups chicken broth

步骤

In a large pot, sauté onion, bell pepper, and garlic in oil until softened.

Add shredded cooked chicken and remaining ingredients.

Simmer for 15–20 minutes.

Let cool completely.

Portion into freezer-safe containers (leave 1 inch of space at the top for expansion).

🔹 Freezer & Reheat Instructions:

Freezes well for up to 3 months.

Reheat: Thaw overnight in fridge or reheat from frozen on the stovetop or microwave until steaming hot.

Serve with gluten-free tortilla chips, avocado, cheese, or lime wedges.