Umami
Umami

Meal Prep Extravaganza

Roasted Potatoes and Carrots

6 servings

份量

15 minutes

准备时间

50 minutes

总时间

配料

3 tablespoons olive oil

2 tablespoons butter (melted)

1 tablespoon garlic (minced)

1 1/2 teaspoons salt

1/4 teaspoon pepper

1/2 teaspoon dried thyme

1 pound whole carrots (peeled and cut into 1 inch thick slices)

1 pound small potatoes (halved)

2 tablespoons fresh parsley (chopped)

cooking spray

步骤

Preheat the oven to 400 degrees F. Coat a sheet pan with cooking spray.

Place the olive oil, butter, garlic, salt, pepper and thyme in a large bowl. Whisk to combine.

Add the carrots and potatoes to the bowl and toss to coat.

Pour the vegetables onto the sheet pan and spread into a single layer.

Cook for 30-40 minutes or until potatoes and carrots are tender.

Sprinkle with parsley, then serve immediately.

营养

每份大小

-

卡路里

187 kcal

总脂肪

11 g

饱和脂肪

3 g

不饱和脂肪

-

反式脂肪

-

胆固醇

10 mg

673 mg

总碳水化合物

21 g

膳食纤维

4 g

总糖

4 g

蛋白质

2 g

6 servings

份量

15 minutes

准备时间

50 minutes

总时间
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