Turkey Picadillo

• 份量: 8 servings
• 准备时间: 10 minutes
• 总时间: 1 hour 10 minutes

配料

2 tbsp olive oil

1/2 large yellow onion, diced

1 red pepper, diced

4 cloves garlic, minced

2 lbs ground turkey (I use 93/7)

2 tsp smoked paprika

2 tsp chili powder

1 tsp cumin

1 tsp salt

1 tsp pepper

1 cup diced green olives

1/2 cup raisins

1 can diced tomatoes

1/2 15oz can tomato sauce (7oz)

1 cup chicken stock

步骤

In a large dutch oven or pot, heat olive oil. Once hot, add onions and peppers and cook for 4-5 minutes.

Add in minced garlic and ground turkey and cook until no longer pink.

Add in all spices, olives, raisins, diced tomatoes, tomato sauce, and chicken stock. Stir until well combined. Let simmer over medium heat for 50 minutes, stirring occasionally throughout.

Serve over rice.

备注

2 cups of dry rice to go with it

营养

• 卡路里: 283
• 总脂肪: 14.8 g
• 饱和脂肪: 3.2 g
• 反式脂肪: 0.1 g
• 胆固醇: 79.1 mg
• 钠: 617 mg
• 总碳水化合物: 15.5 g
• 膳食纤维: 2.3 g
• 总糖: 8.8 g
• 蛋白质: 24.5 g