Healthy Pineapple Chicken Stir Fry

• 份量: 8 servings
• 准备时间: 15 minutes
• 总时间: 40 minutes

配料

2 tbsp avocado oil

1 ½ lb raw chicken breasts, diced

1 small red onion, diced

1 red pepper, diced

1 yellow pepper, diced

1 small head broccoli, chopped into small florets

20 oz can pineapple chunks

Sesame seeds

1/4 cup pineapple juice (from can with chunks)

1/4 cup rice wine vinegar

1/3 cup soy sauce (tamari if GF)

1 ½ tsp sesame oil

2 tbsp arrowroot powder (or cornstarch)

步骤

In a large pan, heat 1 tbsp avocado oil. Add diced chicken and cook for 7-8 minutes or until cooked through.

Remove from pan and drain any excess liquid.

In same pan, add other tbsp of avocado oil and onion, peppers, and broccoli. Let cook for another 7-8 minutes or until beginning to soften.

Meanwhile, make sauce by whisking together all sauce ingredients.

When veggies are ready, add chicken back to pan, along with sauce and pineapple chunks.

Let cook over medium heat for 5-6 minutes or until sauce has thickened.

Serve over rice and sprinkle with sesame seeds! Enjoy.

营养

• 每份大小: 1 cup
• 卡路里: 274
• 总脂肪: 7.1 g
• 饱和脂肪: 1.1 g
• 反式脂肪: 0 g
• 胆固醇: 62.1 mg
• 钠: 345.6 mg
• 总碳水化合物: 31.4 g
• 膳食纤维: 3.6 g
• 总糖: 21.9 g
• 蛋白质: 22.9 g