Beef Goulash {Slow Cooker or Oven Recipe}

• 份量: 4 servings
• 准备时间: 5 minutes
• 总时间: 4 hours 5 minutes

配料

700 g Diced beef

1 Onion (Peeled and chopped)

4 Cloves Garlic (Peeled and crushed)

400 g Tinned tomatoes

2 tbsp Tomato puree

2 Beef stock cubes (No need to dilute)

1 tbsp Paprika

2 tbsp Sweet smoked paprika

Salt and freshly ground black pepper

2 Red peppers (Deseeded and thinly sliced)

步骤

To Slow Cook:

Put all of the slow cook ingredients into the slow cooker and cook for 4-5 hours on HIGH or 6-8 hours on LOW.

Add the peppers and cook for a further 45-60 minutes on HIGH.

To Oven Cook:

Put all of the ingredients into a lidded ovenproof pan and cook at 160C between 1.5-2.5 hours, depending on the size of your beef cubes. After one hour, stir and check. Add a splash of water if the sauce is looking dry.

营养

• 卡路里: 324 kcal
• 总脂肪: 10 g
• 饱和脂肪: 4 g
• 不饱和脂肪: 5 g
• 反式脂肪: 1 g
• 胆固醇: 109 mg
• 钠: 737 mg
• 总碳水化合物: 18 g
• 膳食纤维: 6 g
• 总糖: 9 g
• 蛋白质: 41 g