Teriyaki Turkey with Brown Rice

• 份量: 6 servings
• 总时间: 30 minutes

配料

1 (16-ounce) package JENNIE-O® Lean Ground Turkey

1 tablespoon olive oil

¾ cup chopped green onions

2 garlic cloves, minced

1 tablespoon grated ginger

½ cup shredded carrots

½ red bell pepper, sliced

2 cups broccoli florets

¼ cup plus 1 tablespoon Teriyaki Sauce

1 tablespoon Low-Sodium Soy Sauce

3 cups cooked brown rice

步骤

Preheat skillet over medium-high heat and cook ground turkey in olive oil. Add ground turkey to hot skillet. Stir to crumble, approximately 14 to 16 minutes. Always cook to well-done, 165°F. as measured by a meat thermometer.

Add to the cooked turkey, green onions, garlic, ginger and cook 3 minutes. Stir in carrots, peppers, broccoli, teriyaki and soy sauce.

Cook until broccoli is crisp tender. Serve over brown rice.