Spicy Thai Chicken Stir Fry

• 份量: 3 servings
• 准备时间: 7 minutes
• 总时间: 15 minutes

配料

2 tsp light soy sauce (Note 1)

1 tsp dark soy sauce (Note 1)

2 tsp fish sauce

1 tbsp oyster sauce

1 tsp sugar

2 tbsp cooking oil (I use peanut or vegetable oil)

3 Thai or birds eye chillis or other small hot red chilli (, finely chopped (Note 2)

4 garlic cloves (, finely chopped)

1 small onion (, halved and sliced (brown, white or yellow)

500 g / 1 lb ground / mince chicken

3 shallot / scallions stems (, chopped into slices)

1 cup coriander/cilantro leaves (loosely packed)

Steamed jasmine rice

步骤

Mix Sauce ingredients in a small bowl.

Heat oil in a wok or heavy based skillet over high heat. Add garlic and chilli - cook for 15 seconds.

Add onion and cook for 45 seconds.

Add chicken and cook, breaking it up as you go. When it changes from pink to white, add Sauce. Cook until the liquid mostly disappears - about 2 minutes.

Stir through shallots. Then stir through coriander and immediately take off the heat.

Serve immediately with jasmine rice or other rice - or for a low carb, low cal option, try Cauliflower Rice! Add slices of cucumber and tomato wedges (very authentic Thai!). Garnish with extra chilli and coriander if desired.

营养

• 每份大小: 230 g
• 卡路里: 427 kcal
• 总脂肪: 21.5 g
• 饱和脂肪: 4.8 g
• 不饱和脂肪: 16.7 g
• 胆固醇: 148 mg
• 钠: 791 mg
• 总碳水化合物: 6.6 g
• 膳食纤维: 1 g
• 总糖: 3 g
• 蛋白质: 49.6 g