Power & Glow Immunity Soup

• 份量: 4 servings
• 总时间: 47 minutes

配料

This not only delivers big on protein, but does some serious work for your skin, gut, and immunity with a powerful punch of retinol.

For the whole pot: 885 calories,71g protein, 77 net carbs

For 4 servings: 221 calories, 18g protein, 19 net carbs

It’s cozy, easy to make, and super filling. Split it into 3 or 4 servings, and you have plenty as a super filling complement to any meal.

I used soft tofu here instead of cottage cheese, but 3 servings of cottage cheese works great too! The curry, ginger, roasted garlic, and smoked paprika bring the flavor, and the shaved parmesan at the end adds the perfect umami

Here’s how to make it:

步骤

Preheat your oven to 400°F.

Peel and chop 2 pounds of carrots. Roughly chop 1 white onion. Add to a lined sheet pan with 10-12 garlic cloves.

Drizzle with 1 tbsp olive oil and season with 1 tsp curry powder, 1 tsp smoked paprika, a couple generous pinches of salt, and cracked black pepper. Salt is key here!

Roast for 45–50 mins until everything is tender and golden.

Transfer the roasted carrots, onion, and garlic to a blender or large pot.

Add 4 cups bone broth, 1 block of soft or silken tofu (or 3 servings cottage cheese), 1 tbsp fresh grated ginger, the juice of half a lemon, and some chili flakes for a little heat.

Blend until creamy and smooth. Taste and adjust with more salt, curry powder, or lemon juice as needed.

Pour into bowls and top with freshly grated parmesan, some fresh basil, a squeeze of lemon juice, and toasted seeds for the perfect finish.

If you make it, be sure to let me know what you think on SHREDHAPPENS!

Enjoy!!