Airfryer Protein Bagels

• 总时间: 18 minutes

配料

200g self-raising flour

275g 0% fat Greek yogurt

1 egg wash

Everything bagel seasoning (if you don’t have this feel free to use sesame seeds or poppy seeds)

For the filling:

1 avocado

4 boiled eggs

2 tbsp cottage cheese

Handful Spring onion

Handful Basil

1/2 tsp Chilli flakes

1/2 Lemon, juiced

Salt and pepper

Pinch of dill (optional)

步骤

To a bowl, add your flour and Greek yoghurt and give it a good mix with a fork (or feel free to use your hands)

Roll the dough and shape into a ball then cut into four even pieces. Roll and make a long sausage shape then make a circle, making sure to pinch the edges so they form together.

Cover the bagels in egg wash and sprinkle over some seeds. I used everything bagel seasoning but poppy seeds or sesame seeds would work well here.

Airfry for 18 minutes at 180

While that is cooking, prepare your filling by mixing together the ingredients above (minus the dill).

Once the bagels are cooked, cut in half and then add a couple of spoonfuls of your filling and get stuck in

Enjoy :)