Simon-Rumpza Cookbook
Chicken Marinade
2 pounds
份量5 minutes
准备时间10 minutes
总时间配料
1/4 cup extra-virgin olive oil
1 large lemon, zested and juiced
1 tablespoon honey or light brown sugar
1 tablespoon Dijon mustard
1 tablespoon soy sauce
1 large garlic clove, minced or grated
1 teaspoon dried oregano, rosemary or thyme, or 2 teaspoons chopped fresh
1 teaspoon kosher salt (such as Diamond Crystal)
1/2 teaspoon black pepper
2 pounds chicken pieces, bone-in or boneless, skin-on or skinless
步骤
Combine oil, lemon zest, lemon juice, honey, Dijon, soy sauce, garlic, oregano, salt and pepper in a medium bowl and whisk until smooth. Add chicken to the bowl, cover and refrigerate for at least 2 hours and up to 8 hours. Bring the chicken in the marinade to room temperature for 30 minutes before cooking. Remove the chicken and brush off any excess marinade before cooking.
备注
https://cooking.nytimes.com/recipes/1024729-chicken-marinade
Coat in dry ingredients first, then put liquids in bag
营养
每份大小
-
卡路里
252
总脂肪
19 g
饱和脂肪
5 g
不饱和脂肪
13 g
反式脂肪
0 g
胆固醇
-
钠
259 mg
总碳水化合物
2 g
膳食纤维
0 g
总糖
1 g
蛋白质
17 g
2 pounds
份量5 minutes
准备时间10 minutes
总时间