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Simon-Rumpza Cookbook

Chicken Marinade

2 pounds

份量

5 minutes

准备时间

10 minutes

总时间

配料

1/4 cup extra-virgin olive oil

1 large lemon, zested and juiced

1 tablespoon honey or light brown sugar

1 tablespoon Dijon mustard

1 tablespoon soy sauce

1 large garlic clove, minced or grated

1 teaspoon dried oregano, rosemary or thyme, or 2 teaspoons chopped fresh

1 teaspoon kosher salt (such as Diamond Crystal)

1/2 teaspoon black pepper

2 pounds chicken pieces, bone-in or boneless, skin-on or skinless

步骤

Combine oil, lemon zest, lemon juice, honey, Dijon, soy sauce, garlic, oregano, salt and pepper in a medium bowl and whisk until smooth. Add chicken to the bowl, cover and refrigerate for at least 2 hours and up to 8 hours. Bring the chicken in the marinade to room temperature for 30 minutes before cooking. Remove the chicken and brush off any excess marinade before cooking.

备注

https://cooking.nytimes.com/recipes/1024729-chicken-marinade

Coat in dry ingredients first, then put liquids in bag

营养

每份大小

-

卡路里

252

总脂肪

19 g

饱和脂肪

5 g

不饱和脂肪

13 g

反式脂肪

0 g

胆固醇

-

259 mg

总碳水化合物

2 g

膳食纤维

0 g

总糖

1 g

蛋白质

17 g

2 pounds

份量

5 minutes

准备时间

10 minutes

总时间
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