Easy
Pork with Green Beans
4 servings
份量15 minutes
准备时间25 minutes
总时间配料
12 ounces pork shoulder or pork butt (cut into thin, 2-inch/5cm strips)
1 tablespoon water
1 teaspoon cornstarch
1 teaspoon neutral oil
1 teaspoon oyster sauce
1 teaspoon Shaoxing wine
⅓ cup chicken stock or water
2 teaspoons light soy sauce
1 teaspoon dark soy sauce
½ teaspoon sesame oil
¼ teaspoon sugar
⅛ teaspoon white pepper
2 tablespoons vegetable oil (divided)
1 pound string beans (trimmed and cut in half crosswise)
1 slice ginger
3 cloves garlic (thinly sliced)
2 teaspoons cornstarch (mixed with 1 tablespoon water)
步骤
In a medium bowl, combine the pork strips with the marinade ingredients (the water, cornstarch, oil, oyster sauce, and Shaoxing wine). In a small bowl, combine the chicken stock, light soy sauce, dark soy sauce, sesame oil, sugar, and white pepper.
Place a wok over medium-high heat, and add 1 tablespoon of oil. Add the string beans. Sear the string beans on all sides until lightly scorched, about 5-6 minutes. Remove the beans from the wok.
Reheat your wok over high heat until it just starts to smoke. Spread the remaining tablespoon of oil around the perimeter. Spread the pork on the wok in one layer, and sear for 1 minute on each side.
Add the ginger and garlic, and stir-fry for 30 seconds. Then add the stock mixture you prepared earlier, and increase the heat to high. Add the cornstarch slurry, being sure to pour it directly into the standing liquid, and stir-fry for another 15 seconds. Next, add the green beans. Stir-fry over high heat for another 30 seconds. Serve!
营养
每份大小
-
卡路里
210 kcal
总脂肪
13 g
饱和脂肪
2 g
不饱和脂肪
10 g
反式脂肪
0.03 g
胆固醇
35 mg
钠
368 mg
总碳水化合物
12 g
膳食纤维
3 g
总糖
4 g
蛋白质
13 g
4 servings
份量15 minutes
准备时间25 minutes
总时间