KFC Bowls

• 份量: 4

配料

• 1 bag of riced cauliflower

+ 2 instant mashed potato cups

• 6-8 Tyson air fried chicken strips (or you can make multiple nuggets)

• 1 can corn (drained)

• 1 brown gravy mix packet

• shredded cheese of choice

• veggie of choice (can use a steamer bag of broccoli or green beans to

步骤

1. Prepare mashed potato cups and riced cauliflower following package instructions, then mix these together, set aside.

2. Air fry (or bake) chicken strips then cut chicken into bite sized chunks.

3. Prepare gravy mix according to package instructions (I cook mine in microwave

Assemble bowls/tupperware in this order: -1/2 cup mashed potato/cauliflower mixture -2 chicken strips (in bite size pieces) -2 TBS corn -2 TBS brown gravy -1 TBS shredded cheese (serve with side veggie of choice if preferred)

(suggested amounts provided as an example but of course modify to fit your preference/needs)

*if eating right away, microwave to melt chees for later, store in air tight containers and heat before eating*

备注

macros (approx) per 1 serving: Calories: 300 Fat: 12 Protein: 21 Net Carbs: 38