Delish) 41 Fabulous Fish
Garlic Parmesan Flounder
4 servings
份量5 minutes
准备时间30 minutes
总时间配料
1/4 c. extra-virgin olive oil
4 fillets flounder
Kosher salt
Freshly ground black pepper
1/2 c. freshly grated Parmesan
1/4 c. bread crumbs
4 cloves garlic, minced
Juice and zest of 1 lemon
fresh chopped parsley, for garnish (optional)
步骤
Preheat oven to 425°. Drizzle 2 tablespoons oil on a large baking sheet. Season flounder with salt and pepper.
On a large plate, combine Parmesan, bread crumbs, garlic, and lemon zest. Season with salt and pepper. Dredge fish in bread crumb mixture, pressing to coat.
Place fish on prepared baking sheet and drizzle with remaining 2 tablespoons oil and lemon juice. Bake until golden and fish flakes easily with a fork, 20 minutes. Squeeze a bit more lemon on top and garnish with chopped parsley.
营养
每份大小
-
卡路里
344
总脂肪
22 g
饱和脂肪
6 g
不饱和脂肪
-
反式脂肪
0 g
胆固醇
86 mg
钠
790 mg
总碳水化合物
7 g
膳食纤维
1 g
总糖
1 g
蛋白质
28 g
4 servings
份量5 minutes
准备时间30 minutes
总时间