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Delish) 41 Fabulous Fish

Garlic Parmesan Flounder

4 servings

份量

5 minutes

准备时间

30 minutes

总时间

配料

1/4 c. extra-virgin olive oil

4 fillets flounder

Kosher salt

Freshly ground black pepper

1/2 c. freshly grated Parmesan

1/4 c. bread crumbs

4 cloves garlic, minced

Juice and zest of 1 lemon

fresh chopped parsley, for garnish (optional)

步骤

Preheat oven to 425°. Drizzle 2 tablespoons oil on a large baking sheet. Season flounder with salt and pepper.

On a large plate, combine Parmesan, bread crumbs, garlic, and lemon zest. Season with salt and pepper. Dredge fish in bread crumb mixture, pressing to coat.

Place fish on prepared baking sheet and drizzle with remaining 2 tablespoons oil and lemon juice. Bake until golden and fish flakes easily with a fork, 20 minutes. Squeeze a bit more lemon on top and garnish with chopped parsley.

营养

每份大小

-

卡路里

344

总脂肪

22 g

饱和脂肪

6 g

不饱和脂肪

-

反式脂肪

0 g

胆固醇

86 mg

790 mg

总碳水化合物

7 g

膳食纤维

1 g

总糖

1 g

蛋白质

28 g

4 servings

份量

5 minutes

准备时间

30 minutes

总时间
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