Mapo Tofu, the Authentic Way (麻婆豆腐)

Name: Mapo Tofu, the Authentic Way (麻婆豆腐)
Prep time: 8 min
Cook time: 12 min
Total time: 20 min
Yield: 2 servings
Ingredients: 600 g regular tofu (soft or medium firm, see note 1); 1 teaspoon salt; 2 tablespoon neutral cooking oil; 100 g minced beef (or pork); 1 teaspoon minced ginger; 2 tablespoon Sichuan chilli bean paste (see note 2); 1 tablespoon fermented black beans (rinsed and chopped); 1 tablespoon ground chilli (or chilli flakes, or to taste); 1 tablespoon minced garlic; 1 tablespoon Shaoxing rice wine; 400 ml water (or unsalted stock); 2 tablespoon cornstarch (mixed with 3 tablespoons water); ½ teaspoon ground Sichuan pepper (or to taste); 1 stalk scallions (finely chopped)

2 servings

份量

8 minutes

准备时间

20 minutes

总时间

开始烹饪

配料

600 g regular tofu (soft or medium firm, see note 1)

1 teaspoon salt

2 tablespoon neutral cooking oil

100 g minced beef (or pork)

1 teaspoon minced ginger

2 tablespoon Sichuan chilli bean paste (see note 2)

1 tablespoon fermented black beans (rinsed and chopped)

1 tablespoon ground chilli (or chilli flakes, or to taste)

1 tablespoon minced garlic

1 tablespoon Shaoxing rice wine

400 ml water (or unsalted stock)

2 tablespoon cornstarch (mixed with 3 tablespoons water)

½ teaspoon ground Sichuan pepper (or to taste)

1 stalk scallions (finely chopped)

步骤

Blanch

Cut the tofu into 2.5cm/1 inch cubes. Gently slide them into a wok/pot filled with water. Add the salt. Bring the water to a boil then simmer for 1 minute. Drain the tofu and set it aside.

Fry

Heat up an empty wok until hot then add the oil. Put in minced meat, along with minced ginger. Stir fry over high heat until the meat becomes pale.

Add Sichuan chilli bean paste, fermented black beans, chilli powder/flakes and minced garlic. Fry until fragrant.

Braise

Pour in Shaoxing rice wine and 400ml (1¾ cup) of water or unsalted stock. Bring to a boil then gently slide in the tofu. Leave to boil for about 5 minutes (uncovered).

Turn the heat down to medium. Add half of the cornstarch water mixture (make sure to stir it well beforehand). Leave to simmer for 10 seconds or so, then pour in the remaining half.

Once the sauce becomes just thick enough to coat the spatula, add ground Sichuan pepper and chopped scallions. Give everything a gentle mix then turn off the heat immediately. Serve it hot with plain steamed rice.

营养

每份大小

卡路里

584 kcal

总脂肪

40 g

饱和脂肪

7 g

不饱和脂肪

20 g

反式脂肪

1 g

胆固醇

36 mg

钠

1164 mg

总碳水化合物

16 g

膳食纤维

8 g

总糖

3 g

蛋白质