M’s Favourite Dinners
Crispy Baked Smashed Carrots
2 servings
份量5 minutes
准备时间50 minutes
总时间配料
6 small or 3 large/medium carrots - cut into ¾ inch long pieces
2 tbsp oil
1 teaspoon salt (adjust to your preference)
pepper to taste
pinch red pepper flakes
1 tsp garlic powder
步骤
Add carrots to boiling water. Boil for 15-18 minutes until softened.
Preheat oven to 425 degrees.
Add carrots to a sheet pan lined with parchment paper. Using the bottom of a jar or glass, smashed each piece of carrot. Coat carrots in oil and seasonings.
Bake carrots for 30-35 minutes, until crisp. Let cool and dig in.
营养
每份大小
2 g
卡路里
204 kcal
总脂肪
14 g
饱和脂肪
1 g
不饱和脂肪
13 g
反式脂肪
0.1 g
胆固醇
-
钠
1290 mg
总碳水化合物
19 g
膳食纤维
5 g
总糖
9 g
蛋白质
2 g
2 servings
份量5 minutes
准备时间50 minutes
总时间