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Umami

Dinners (Cait)

How to Make Quinoa Bowls

6 servings

份量

15 minutes

总时间

配料

2 cups white quinoa

4 cups water

1 cup cooked quinoa

1 cup veggies of choice

1/2 cup protein of choice

1/4 - 1/2 cup healthy fat

dressing/sauce of choice

步骤

Add your quinoa and water to a small saucepan. Bring the water to a boil, then reduce to simmer, cover and allow the quinoa to cook for 15 minutes.

Remove the pan from the heat, remove the lid and fluff the quinoa with a fork. Allow to cool completely before storing for later!

To assemble your bowls, follow this "loose" formula. Add 1 cup of cooked quinoa into each bowl. Top with your desired veggies of choice, protein, and healthy fat (avocado, nuts, seeds, etc.), and then finish with a dressing!

营养

每份大小

1 bowl

卡路里

305 kcal

总脂肪

6 g

饱和脂肪

1 g

不饱和脂肪

-

反式脂肪

-

胆固醇

-

74 mg

总碳水化合物

52 g

膳食纤维

8 g

总糖

1 g

蛋白质

12 g

6 servings

份量

15 minutes

总时间
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