Dinners (Cait)
How to Make Quinoa Bowls
6 servings
份量15 minutes
总时间配料
2 cups white quinoa
4 cups water
1 cup cooked quinoa
1 cup veggies of choice
1/2 cup protein of choice
1/4 - 1/2 cup healthy fat
dressing/sauce of choice
步骤
Add your quinoa and water to a small saucepan. Bring the water to a boil, then reduce to simmer, cover and allow the quinoa to cook for 15 minutes.
Remove the pan from the heat, remove the lid and fluff the quinoa with a fork. Allow to cool completely before storing for later!
To assemble your bowls, follow this "loose" formula. Add 1 cup of cooked quinoa into each bowl. Top with your desired veggies of choice, protein, and healthy fat (avocado, nuts, seeds, etc.), and then finish with a dressing!
营养
每份大小
1 bowl
卡路里
305 kcal
总脂肪
6 g
饱和脂肪
1 g
不饱和脂肪
-
反式脂肪
-
胆固醇
-
钠
74 mg
总碳水化合物
52 g
膳食纤维
8 g
总糖
1 g
蛋白质
12 g
6 servings
份量15 minutes
总时间