Smash Burgers

• 份量: 4 servings
• 准备时间: 15 minutes
• 总时间: 20 minutes

配料

1¼ pounds ground chuck (80% lean ground beef)

½ teaspoon freshly ground black pepper

½ teaspoon garlic powder

½ teaspoon onion powder

½ teaspoon ground mustard

1 teaspoon Worcestershire sauce

½ tablespoon vegetable oil, for cooking

Heaping ¾ teaspoon kosher salt

4 slices Cheddar cheese

4 hamburger buns (lightly toasted, if desired)

Burger toppings of choice

步骤

In a large bowl, combine the beef, pepper, garlic powder, onion powder, ground mustard, and Worcestershire sauce. (Do not put the salt in the mixture; you’ll add it later.) Using your hands, mix until evenly combined. Form the meat into 4 large meatballs (about 4½ oz each), then pat each ball into a 1-inch-thick disc; smooth out the edges as best you can. Refrigerate for at least 15 minutes or until ready to cook (up to 24 hours, covered).

Turn on your exhaust fan and heat a 12-inch cast-iron or nonstick skillet over medium-high heat. Remove the patties from the fridge and season all over with the salt. Coat the hot pan evenly with the oil. Place the burgers on the skillet one at a time, firmly smashing them flat with a metal spatula until about ¼-inch thick before adding and smashing the next one. Let cook for about 2 minutes until nicely browned and crusty on the bottom. Flip the burgers and top with the cheese; cook for about 2 minutes more for medium-rare to medium burgers, or 3 minutes for medium to medium-well burgers. Place the burgers on the buns and serve with toppings of choice.

Freezer-Friendly Instructions: The uncooked burgers can be frozen for up to three months. (Freeze the burgers on a baking sheet or plate so their shape sets, then transfer them to a sealable plastic bag for easy storage.) Defrost the burgers overnight in the refrigerator prior to serving and then cook as directed.

营养

• 每份大小: 1 burger
• 卡路里: 612
• 总脂肪: 41 g
• 饱和脂肪: 17 g
• 胆固醇: 129 mg
• 钠: 503 mg
• 总碳水化合物: 23 g
• 膳食纤维: 1 g
• 总糖: 3 g
• 蛋白质: 35 g