Creamy Tuscan Chicken Pasta

• 份量: 4 servings
• 准备时间: 10 minutes
• 总时间: 30 minutes

配料

2 Tbsp olive oil

2 tbsp unsalted butter

2 lb boneless skinless chicken breast

1/2 tsp Salt

1/8 tsp black pepper

1 tsp Italian seasoning

2 garlic cloves

3 cups baby spinach

8 oz sun-dried tomatoes in oil (drained)

3 cups heavy cream

1/2 cup Parmesan cheese

1/2 lb penne pasta

步骤

Season the chicken tenders with salt and pepper on both sides.

Fill a large cast-iron skillet with the olive oil and cook both sides of the seasoned tenders over medium-high heat.

Now set them aside to cool, then dice them up into cubes.

Now make the sauce by sautéing the butter, minced garlic, sun-dried tomatoes (oil drained) and spinach over medium heat.

Once the spinach has wilted, add the cream and let it come to a simmer.

Now remove from heat and add the salt, pepper, Italian seasoning, and grated Parmesan cheese.

Then add your cooked hot penne pasta and cubes chicken back in. Give it a quick stir and serve.

营养

• 卡路里: 1367 kcal
• 总脂肪: 95 g
• 饱和脂肪: 50 g
• 不饱和脂肪: 37 g
• 反式脂肪: 0.3 g
• 胆固醇: 370 mg
• 钠: 976 mg
• 总碳水化合物: 63 g
• 膳食纤维: 6 g
• 总糖: 7 g
• 蛋白质: 69 g