Gail’s Recipe Book
Mango Mama Salad (with creamy cilantro dressing!)
5 servings
份量10 minutes
准备时间13 minutes
总时间配料
2 cups kale (chopped)
2 cups mango (cubed)
1 cup avocado (diced)
2 cups cucumber (diced)
1/2 cup red onion (diced)
1 cup bell pepper (diced)
1 cup corn
1/2 cup cashews (raw)
1/3 cup avocado oil
1 head cilantro
1/4 cup lime juice
3 tbsp water
1 tsp salt
1 tsp garlic
步骤
chop and dice
Chop and dice all vegetables and mango.
steam
Use frozen or fresh corn and steam in microwave for 3 minutes.
add
Add all vegetables and mango into a large salad bowl.
Dressing
blend
Blend all dressing ingredients in high-speed blender until smooth.
pour and toss
Pour over salad, toss and enjoy!
营养
每份大小
1 g
卡路里
344 kcal
总脂肪
26 g
饱和脂肪
3 g
不饱和脂肪
20 g
反式脂肪
-
胆固醇
-
钠
478 mg
总碳水化合物
29 g
膳食纤维
6 g
总糖
14 g
蛋白质
6 g
5 servings
份量10 minutes
准备时间13 minutes
总时间