Dinner
Baked Cod with Crispy Garlic Herb Panko
4 servings
份量5 minutes
准备时间20 minutes
总时间配料
5 tablespoons salted butter, divided
4 (6 ounce) cod fillets
1 lemon, cut in wedges
Kosher salt
Pepper
3 garlic cloves, minced
½ cup plain panko
3 tablespoons chopped fresh parsley
步骤
Preheat oven to 425 degrees F.
Coat a 9 x 13 inch baking pan with 1 tablespoon of butter. Place the cod in the dish and season with lemon juice, salt, and pepper.
In a small sauté pan over medium low heat, melt the remaining 4 tablespoons of butter. When the butter has melted and just begins to foam, turn off the heat and add the garlic. Let garlic infuse the butter for a minute or so.
Add the panko and lightly toss until all the butter has been absorbed. Stir in the chopped parsley and season to taste with salt and pepper.
Evenly divide the panko mixture on top of each cod fillet. Press down lightly.
Bake for 12 to 15 minutes or until panko crumbs are golden brown and fish is just cooked through. Using a digital thermometer, the internal temperature of the fish should be 145 degrees F.
Remove the fish from the oven and serve with lemon wedges.
营养
每份大小
1 piece of fish
卡路里
269
总脂肪
15.4 g
饱和脂肪
9.3 g
不饱和脂肪
0 g
反式脂肪
0 g
胆固醇
92 mg
钠
504 mg
总碳水化合物
5.6 g
膳食纤维
0.9 g
总糖
0.7 g
蛋白质
27 g
4 servings
份量5 minutes
准备时间20 minutes
总时间