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Umami

Cooking With Olmsteds

Taco Meat

6 servings

份量

15 minutes

总时间

配料

1 pound lean ground beef (ground chicken, turkey or pork)

½ cup tomato sauce

¼ cup water

½ tablespoon chili powder

1 teaspoon cumin

1 teaspoon salt

½ teaspoon garlic powder

½ teaspoon onion powder

½ teaspoon paprika

⅛ teaspoon oregano

¼ teaspoon pepper

⅛ teaspoon crushed red pepper flakes

步骤

Brown up the ground sirloin over medium-high heat, crumbling the beef up into small chunks. Once completely browned, drain off any excess fat and blot with a paper towel to get any residual grease.

Simmer

Return meat to heat and add in tomato sauce, water, and spices. Bring to a boil and then reduce heat to medium and simmer for 5-7 minutes.

Serve as desired.

营养

每份大小

-

卡路里

162 kcal

总脂肪

11 g

饱和脂肪

4 g

不饱和脂肪

-

反式脂肪

-

胆固醇

51 mg

51 mg

总碳水化合物

-

膳食纤维

-

总糖

-

蛋白质

14 g

6 servings

份量

15 minutes

总时间
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