Cooking With Olmsteds
Taco Meat
6 servings
份量15 minutes
总时间配料
1 pound lean ground beef (ground chicken, turkey or pork)
½ cup tomato sauce
¼ cup water
½ tablespoon chili powder
1 teaspoon cumin
1 teaspoon salt
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon paprika
⅛ teaspoon oregano
¼ teaspoon pepper
⅛ teaspoon crushed red pepper flakes
步骤
Brown up the ground sirloin over medium-high heat, crumbling the beef up into small chunks. Once completely browned, drain off any excess fat and blot with a paper towel to get any residual grease.
Simmer
Return meat to heat and add in tomato sauce, water, and spices. Bring to a boil and then reduce heat to medium and simmer for 5-7 minutes.
Serve as desired.
营养
每份大小
-
卡路里
162 kcal
总脂肪
11 g
饱和脂肪
4 g
不饱和脂肪
-
反式脂肪
-
胆固醇
51 mg
钠
51 mg
总碳水化合物
-
膳食纤维
-
总糖
-
蛋白质
14 g
6 servings
份量15 minutes
总时间