Recipes
15 Minute Meal Prep: Sheet Pan Chicken Tinga Bowls
3 servings
份量15 minutes
准备时间45 minutes
总时间配料
1 lbs. boneless skinless chicken thighs
3 bell peppers, sliced (I used one of each color)
1 teaspoon salt, pepper to taste
1-2 tablespoons olive oil
1 tablespoon olive oil
half of an onion, chopped
2 cloves garlic, chopped
1–2 chipotle peppers in adobo sauce, chopped
1 teaspoon dried oregano
1 teaspoon ground cumin
1 14-ounce can crushed fire-roasted tomatoes
1⁄2 teaspoon salt
步骤
Chicken and Peppers
Preheat the oven to 425 degrees. Pat chicken dry with paper towels. Arrange chicken and peppers on a baking sheet. Toss with olive oil and sprinkle with salt and pepper. Roast for 30 minutes or until chicken is cooked through.
Sauce
While the chicken and peppers bake, heat olive oil in a skillet. Add onion, garlic, chipotles, and spices. Saute for about 10 minutes. Add tomatoes and salt. Simmer for another 10 minutes. Transfer to a blender and blend until smooth.
Finish
Remove sheet pan from the oven. Shred chicken. Toss with the sauce (some, most, all… up to you). Serve chicken and peppers with quinoa, rice, cauliflower rice, beans, tortillas, greens, or just on its own!
营养
每份大小
-
卡路里
356
总脂肪
16.1 g
饱和脂肪
3.1 g
不饱和脂肪
-
反式脂肪
0 g
胆固醇
142 mg
钠
1593.5 mg
总碳水化合物
16.3 g
膳食纤维
5.2 g
总糖
8.8 g
蛋白质
31.4 g
3 servings
份量15 minutes
准备时间45 minutes
总时间