Name: Simple Chicken Bake
Ingredients: This has been requested a lot!! I was very skeptical, but it turned out pretty ok. In fact a few clients eat it regularly. I pre cooked the chicken as didn’t fancy throwing it in raw. Might try my own seasoning next time. Great for anyone chasing protein targets! Very nutritious too👌; Nutrition - 500 kcal (59P, 20C, 22F); 50g spinach; 100g red pepper; 150g skinless chicken thighs (raw weight); 3 medium eggs; 100ml semi skimmed milk; 10g fajita seasoning; 10g cheddar cheese; Very simple. Fry the chicken quickly (or buy cooked). Throw everything in. Mix it up and top with cheese. Bake for 40 minutes at 180C (360F)

轻松管理食谱。使用Umami，您可以从任何设备撰写食谱，并与家人和朋友协作制作食谱书。

Umami | iOS和Android的食谱管理器

常见问题

重置密码

{sender}邀请您加入他们的家庭。

家庭邀请

加入{sender}的家庭

{sender}邀请您加入{groceryList}。

购物清单邀请

{sender}邀请您加入{mealPlan}。

餐食计划邀请

{sender}邀请您加入{recipeBook}。

食谱书邀请

一款精美设计的应用，用于收集、组织和分享食谱。适用于iOS和Android。

轻松的食谱管理

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页面未找到！

新家庭成员

新购物清单成员

{groceryList}

新膳食计划成员

{mealPlan}

新食谱书成员

{member} 添加了一个食谱

{owner} 提供的食谱来自 {recipeBook}。

食谱

名称

食谱书

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支持

Niamh Recipes

This has been requested a lot!! I was very skeptical, but it turned out pretty ok. In fact a few clients eat it regularly. I pre cooked the chicken as didn’t fancy throwing it in raw. Might try my own seasoning next time. Great for anyone chasing protein targets! Very nutritious too👌

150g skinless chicken thighs (raw weight)

Very simple. Fry the chicken quickly (or buy cooked). Throw everything in. Mix it up and top with cheese. Bake for 40 minutes at 180C (360F)

Simple Chicken Bake

配料

步骤

准备好开始烹饪了吗？