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Easy Green Pasta Sauce

8 servings

份量

10 minutes

准备时间

30 minutes

总时间

配料

4 cups cauliflower florets (fresh or frozen)

2 cups baby spinach

⅔ cup milk

1 cup shredded cheddar cheese

2 tablespoons butter

¼ teaspoon salt (optional)

pinch garlic powder (optional)

1 pound pasta (such as elbow or other mini pasta shape)

Parmesan cheese, cracked black pepper (optional)

步骤

Bring a large pot of water to a boil. Add the cauliflower and cook for about 6 minutes or until soft when poked with a fork.

Use a fine-mesh strainer or slotted spoon to remove the cauliflower and add to a blender. Add the spinach milk, cheese, butter, salt, and garlic powder if using. Blend until smooth.

Meanwhile, add the pasta to the boiling water from Step 1 and cook according to package directions. Drain and return to the pot.

Stir the cheese sauce into the pasta and serve warm, topped with cracked black pepper if desired.

营养

每份大小

-

卡路里

347 kcal

总脂肪

12 g

饱和脂肪

6 g

不饱和脂肪

4 g

反式脂肪

0.1 g

胆固醇

31 mg

258 mg

总碳水化合物

47 g

膳食纤维

3 g

总糖

3 g

蛋白质

14 g

8 servings

份量

10 minutes

准备时间

30 minutes

总时间
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