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Viv Dinner

Traeger Smoked Chicken Thighs

4 servings

份量

5 minutes

准备时间

55 years 2 months 4 days

总时间

配料

2 pounds bone-in, skin-on chicken thighs

1/2 cup Frank's Redhot Sauce

1/2 cup honey or maple syrup

1 cup soy sauce (substitute coconut aminos or tamari for gluten free)

4 cloves garlic, minced

Poultry BBQ dry rub (optional; see note)

步骤

Add chicken thighs, Frank's sauce, honey or maple syrup, soy sauce, and garlic to a gallon baggie and shake to combine. Place in the refrigerator to marinate for at least 4 hours and up to 24 hours.

Heat your Traeger to 225°F.

Transfer the chicken thighs to a sheet pan or plate. Discard the marinade. If you're using BBQ rub, sprinkle a generous amount on both sides of the thighs and rub it in with your hands.

Place the chicken thighs onto your preheated Traeger. Cook for 1 hour, flipping halfway.

Turn the heat to 275 and cook for an additional 20-30 minutes, or until the internal temperature reaches 165°F and the skin reaches your desired crispiness.

营养

每份大小

1 thigh

卡路里

458

总脂肪

6.1 g

饱和脂肪

1.3 g

不饱和脂肪

-

反式脂肪

0 g

胆固醇

165.5 mg

2700.4 mg

总碳水化合物

44.3 g

膳食纤维

0.3 g

总糖

38.1 g

蛋白质

56.1 g

4 servings

份量

5 minutes

准备时间

55 years 2 months 4 days

总时间
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