One Pan "Mushroom Steak" Dinner

• 份量: 4 servings
• 准备时间: 15 minutes
• 总时间: 1 hour

配料

1 lb. Yukon Gold potatoes* ($0.99)

2 Tbsp olive oil, divided ($0.44)

¼ tsp garlic powder ($0.01)

¼ tsp salt ($0.01)

½ tsp freshly cracked black pepper, divided ($0.08)

4 large portobello caps ($5.36)

3 Tbsp balsamic vinegar ($0.51)

½ Tbsp brown sugar ($0.02)

1 Tbsp soy sauce ($0.05)

2 cloves garlic, minced ($0.08)

¼ tsp dried thyme ($0.10)

1 bunch asparagus, chopped ($3.67)

3 oz. grape tomatoes, about ½ cup ($0.66)

½ a lemon** ($0.29)

步骤

Preheat oven to 400°F and line a baking sheet with parchment paper.

Bake

Half or quarter the potatoes into 2-inch pieces (I leave the skin on!) and toss with 1 Tbsp olive oil, garlic powder, salt, and ¼ tsp black pepper in a bowl. Arrange the potatoes on 1/3 of the lined baking sheet. Pop them in the oven for 20 minutes. Put the mixing bowl off to the side for your asparagus later!

Clean

Meanwhile, clean the mushrooms by wiping away any dirt with a dry or damp towel and gently scraping out the “gills” on the underside of the mushroom with a spoon.

Marinate

Transfer the mushroom caps to a large Ziplock bag and toss with 1 Tbsp olive oil, balsamic vinegar, brown sugar, soy sauce, minced garlic, dried thyme, and ¼ tsp black pepper until well-coated.

Arrange

After 20 minutes in the oven, take the sheet pan out and arrange the 4 mushroom caps in the middle, next to the potatoes. (It’s ok if they take up most of the pan at this point, they will shrink a bit as they roast in the oven!)

Roast

Put the sheet pan back in the oven for 15 minutes while you prepare the asparagus and tomatoes.

Mix

In the potato mixing bowl, add chopped asparagus and whole grape tomatoes. Squeeze the lemon into the mixing bowl and toss the asparagus and tomatoes until coated in the leftover spices from the potatoes with the added lemon juice.

Bake

After 15 minutes, take the sheet pan out of the oven, flipping and rearranging the mushroom caps so 1/3 of the sheet pan is available for the asparagus and tomatoes. Put everything back in the oven together for another 10 minutes

Serve

Remove sheet pan from the oven and divvy everything up into 4 portions!

营养

• 卡路里: 221 kcal
• 总脂肪: 8 g
• 钠: 418 mg
• 总碳水化合物: 34 g
• 膳食纤维: 7 g
• 蛋白质: 8 g