Teriyaki Beef Stir Fry

• 份量: 4 servings
• 准备时间: 10 minutes
• 总时间: 30 minutes

配料

1 pound flank or skirt steak, cut into very thin strips

2 tablespoons toasted sesame oil

½ pound snow peas

2 cups broccoli florets

3 green onions (chopped)

2 packages ramen noodles (boiled til tender and drained (discard seasoning packet)

white or black sesame seeds, for garnish (optional)

1 cup soy sauce

⅓ cup water

⅓ cup rice vinegar

⅔ cup sugar

2 teaspoons minced garlic

½ teaspoon ground ginger

¼ teaspoon crushed red pepper flakes

2 tablespoons corn starch + 4 tablespoons cold water

步骤

Whisk together the soy sauce, water, rice vinegar, sugar, garlic, ginger, and red pepper flakes. Set aside.

In a small bowl stir corn starch into cold water til dissolved. Set aside.

Drizzle a large skillet with sesame oil. Add beef strips and saute over medium-high heat for 2-3 minutes.

Add snow peas, and broccoli and continue to saute 2-3 minutes longer until veggies are tender and beef is browned.

Add soy sauce mixture. Bring to a boil.

Stir in corn starch slurry, stir til sauce thickens.

Reduce heat to low, stir in green onions and cooked ramen noodles.

Garnish with sesame seeds if desired and serve.

营养

• 卡路里: 430 kcal
• 总脂肪: 13 g
• 饱和脂肪: 3 g
• 胆固醇: 68 mg
• 钠: 3332 mg
• 总碳水化合物: 45 g
• 膳食纤维: 3 g
• 总糖: 37 g
• 蛋白质: 33 g