Instant Pot Lentil Soup

• 份量: 4 servings
• 总时间: 40 minutes

配料

1 large onion, chopped

1 medium carrot, peeled and chopped

2 stalks celery, chopped

3 cloves garlic, minced

1 1/2 c. green lentils

1 (14.5-oz.) can diced tomatoes

2 tsp. fresh thyme

1 tsp. Italian seasoning

Kosher salt

Freshly ground black pepper

4 c. low-sodium chicken or vegetable broth

4 c. baby spinach

Freshly grated Parmesan, for serving

步骤

To an Instant Pot, add onion, carrot, celery, garlic, lentils, and tomatoes. Add thyme and Italian seasoning and season with salt and pepper. Pour broth over and stir to combine. Set Instant Pot to Manual, High and set for 18 minutes. Once finished, set valve to quick release.

Remove lid and stir in spinach. Serve with Parmesan.

营养

• 卡路里: 312
• 总脂肪: 2 g
• 饱和脂肪: 0 g
• 反式脂肪: 0 g
• 胆固醇: 1 mg
• 钠: 1140 mg
• 总碳水化合物: 45 g
• 膳食纤维: 12 g
• 总糖: 7 g
• 蛋白质: 20 g