Cowboy Caviar

• 份量: 4 servings
• 准备时间: 20 minutes
• 总时间: 20 minutes

配料

1/3 cup olive oil

2 tablespoon white balsamic vinegar (or red wine vinegar)

2 limes (juiced)

1 tablespoon agave (or honey)

1/2 teaspoon salt (to taste)

1 large mango (diced, or 2 small)

1/2 red bell pepper (diced)

1/2 green bell pepper (diced)

1/2 yellow bell pepper (diced)

1 hot poblano pepper (finely chopped, or 2 jalapeños, optional)

1 tomato (finely chopped)

1 cup corn (frozen and thawed, grilled, canned, boiled)

1 can organic black beans (rinsed and drained (15 oz)

1 can organic cannellini beans (rinsed and drained (15 oz)

1/2 cup fresh cilantro (or parsley, finely chopped)

步骤

Add the dressing ingredients to a big bowl and give it a mix.

Chop up all of the veggies nice and finely and take your time doing this.

Add the chopped veggies to the bowl with the dressing as well as the beans, corn, and herbs of choice and mix it well. Enjoy with tortilla chips, on its own on top of rice, with seafood like shrimp, or on tacos as a topping.

Store it in the fridge as it should last you for at least 3 days.

营养

• 卡路里: 505 kcal
• 总脂肪: 20 g
• 饱和脂肪: 3 g
• 不饱和脂肪: 16 g
• 钠: 713 mg
• 总碳水化合物: 71 g
• 膳食纤维: 17 g
• 总糖: 17 g
• 蛋白质: 17 g