Umami
Umami

Main Dish

Lemon Pepper Chicken

3 servings

份量

5 minutes

准备时间

25 minutes

总时间

配料

3 boneless skinless chicken breasts

1 tablespoon extra virgin olive oil

3 tablespoons lemon pepper seasoning (store bought or see recipe in notes)

步骤

Preheat oven to 400℉.

Brush chicken with olive oil on both sides and sprinkle both sides with lemon pepper to coat.

Place chicken in baking/casserole dish and bake 20 minutes (30 for larger breasts) until internal temperature reaches 165℉.

Allow chicken to rest 10 minutes before serving or slicing. Chicken will continue to bake and allowing it to rest seals the juices in. Slice, serve and enjoy!

营养

每份大小

-

卡路里

185 kcal

总脂肪

8 g

饱和脂肪

1 g

不饱和脂肪

-

反式脂肪

-

胆固醇

72 mg

132 mg

总碳水化合物

4 g

膳食纤维

2 g

总糖

1 g

蛋白质

25 g

3 servings

份量

5 minutes

准备时间

25 minutes

总时间
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