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Gail’s Recipe Book

Cilantro Lime & Avocado Chicken Salad

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配料

For the Chicken

2 lbs chicken breast

Avocado oil

1 tsp garlic powder

1 tsp salt

1 tsp onion powder

1 tsp lemon pepper

Boiling water

½ white onion

1 whole garlic head

2 bay leaves

½ tsp peppercorns

½ tbsp Better Than Bouillon

For the Dressing

2 avocados

Small bunch cilantro

1 tomatillo

2 garlic cloves

½ jalapeño

1 serrano pepper

¼ cup sour cream

Juice of 2 limes

⅓ cup milk

½ tsp white pepper

1 tsp Better Than Bouillon

For the Salad

½ red onion

½ English cucumber

1 serrano pepper

1 can chickpeas

1 can corn

Salt, to taste

步骤

Boil the chicken with onion, garlic, bay leaves, peppercorns, and Better Than Bouillon until fully cooked. Let cool, then shred or chop.

Blend all dressing ingredients until smooth and creamy.

In a large bowl, combine chicken, red onion, cucumber, chickpeas, corn, and serrano pepper.

Pour over the dressing, mix well, and adjust salt to taste.

Perfect for meal prep, high-protein lunches, or a refreshing yet filling dinner that keeps you satisfied.

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