Easy Baked Chicken Breast

• 份量: 4 servings
• 准备时间: 5 minutes
• 总时间: 25 minutes

配料

4 chicken breasts (boneless skinless)

2 tablespoons olive oil (or as needed)

1 teaspoon smoked paprika

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon chili powder

1 teaspoon Italian seasoning

1 teaspoon salt

1/2 teaspoon pepper (or to taste)

步骤

Take the chicken breasts out of the fridge (it's good to let them warm up a bit first before baking). Preheat your oven to 450F and move the rack to the top third of the oven.

Combine the spice rub ingredients in a small bowl.

Add the chicken breasts to a baking dish or foil-lined baking sheet and coat all over with olive oil, followed by the rub (use your hands).

Bake, uncovered, for 18-20 minutes for medium-sized chicken breasts (try 15 minutes for small ones, and you may need longer for very large ones) or until an instant read thermometer registers 160F. Let rest for 5 minutes until juices redistribute and it comes to 165F (safe chicken temperature). Slice or serve as-is, and spoon the pan juices over top if desired.

营养

• 卡路里: 328 kcal
• 总脂肪: 13 g
• 饱和脂肪: 2 g
• 不饱和脂肪: 9 g
• 反式脂肪: 0.03 g
• 胆固醇: 145 mg
• 钠: 853 mg
• 总碳水化合物: 2 g
• 膳食纤维: 1 g
• 总糖: 0.2 g
• 蛋白质: 48 g