Tofu Stir Fry

• 份量: 4 servings
• 准备时间: 20 minutes
• 总时间: 40 minutes

配料

1 block of extra or super-firm tofu

1 ½ tablespoons soy sauce (or amino acids)

2 teaspoons toasted sesame oil (or other oil, divided)

2 tablespoons cornstarch (arrowroot powder also works well)

½ teaspoon fine sea salt

½ teaspoon freshly cracked black pepper (or to taste)

1 teaspoon garlic powder

1 teaspoon sesame oil

2 tablespoons rice vinegar

¼ cup soy sauce

¼ cup water/ broth

1 tablespoon sriracha

2 tablespoons maple syrup

1 tablespoon cornstarch

1 teaspoon sesame oil

1 heaping cup of Snow peas (greens beans also work well)

2 medium carrots (thinly sliced)

1 red bell pepper (cut into thin strips)

1 medium head of broccoli (cut into bite sized pieces)

2 teaspoons fresh ginger (minced)

3 cloves garlic (minced)

步骤

Prepare the tofu by pressing the liquid out. HERE is my full guide on pressing tofu with AND without a tofu press. Once pressed, tear the tofu into large bite-sized chunks. Mine were all roughly an inch long and varied in size a little. Don’t worry too much about the size and shape. The idea is for it to have rough edges to give the tofu a little more texture and to hold onto flavors a little better.

Cut or tear the tofu into bite-sized pieces and place it into a large bowl. Drizzle with soy sauce and 1 teaspoon of sesame oil and toss to coat the tofu. Sprinkle on the cornstarch, garlic powder, a good pinch of fine sea salt, and freshly cracked black pepper. Toss to combine so that the tofu is mostly covered.

Make the stir fry sauce by whisking together the sauce ingredients in a small bowl or measuring cup, including sesame oil, rice vinegar, soy sauce, broth, sriracha, maple syrup, and cornstarch. Set aside.

In a large skillet, heat the remaining teaspoon of sesame oil over medium-high heat. Once hot, add in the tofu and cook for about 10 minutes, tossing often so that it gets browned on all sides. Once done, remove tofu from the skillet and set aside.

In the same skillet over medium heat, add in 1 teaspoon of sesame oil. Once hot, add in the ginger and garlic and saute, stirring often, for 2 minutes. Add in the snow peas, carrots, bell pepper, and broccoli. Cook for 5-7 minutes until crisp-tender.

Pour in the stir-fry sauce and cook for 2 minutes to thicken. Toss in the cooked tofu and cook until heated through, about 2 more minutes. Serve with sesame seeds and rice and ENJOY!

营养

• 卡路里: 262 kcal
• 总脂肪: 9 g
• 饱和脂肪: 1 g
• 不饱和脂肪: 8 g
• 钠: 1643 mg
• 总碳水化合物: 32 g
• 膳食纤维: 7 g
• 总糖: 12 g
• 蛋白质: 16 g