Umami
Umami

Christmas Salad with Honey Mustard Dressing

8 servings

份量

20 minutes

准备时间

35 minutes

总时间

配料

1 1/2 cups raw walnuts

1/2 cup shelled pumpkin seeds

1/3 cup honey or maple

1/4 teaspoon chipotle chili powder

6 cups mixed greens

2 cups Frisée

1-2 apples or pears, chopped

2 avocados, sliced

2 cups pomegranate arils

1 cup crumbled blue cheese, feta, or goat cheese

1/3 cup extra virgin olive oil

1/4 cup balsamic or apple cider vinegar

2 teaspoons dijon mustard

2 tablespoons honey

1 tablespoon fig preserves

2 teaspoons orange zest + 2 tablespoons orange juice

kosher salt and black pepper

chili flakes

步骤

1. Preheat the oven to 375° F. Line a baking sheet with parchment paper. Toss the walnuts and pumpkin seeds with the honey/maple syrup, chili powder, and salt. Bake for 15 minutes, stirring once throughout cooking, until the walnuts are toasted. Remove from the oven and spread the walnuts in one layer. Sprinkle with flaky salt.2. Add the greens to a large salad bowl. Add the apple, avocados, and pomegranate. Sprinkle on the cheese and nuts. Gently toss the salad.3. To make the dressing. Combine all ingredients in a glass jar and shake to combine. Just before serving, drizzle the dressing over the salad and gently toss. Enjoy!

营养

每份大小

-

卡路里

511 kcal

总脂肪

-

饱和脂肪

-

不饱和脂肪

-

反式脂肪

-

胆固醇

-

-

总碳水化合物

-

膳食纤维

-

总糖

-

蛋白质

-

8 servings

份量

20 minutes

准备时间

35 minutes

总时间
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