Cajun Steak Bites

• 份量: 4 servings
• 准备时间: 5 minutes
• 总时间: 10 minutes

配料

1 ½ lbs. top sirloin (trimmed and cubed)

2 Tbsp. cajun seasoning (2 1/2 for extra heat)

1/2 Tbsp. butter (or coconut oil)

3 Tbsp. smoked paprika

1 ½ Tbsp. salt

2 Tbsp. garlic powder

1 Tbsp. onion powder

1 Tbsp. dried oregeno

1 Tbsp. cayenne pepper

1 tsp. fresh ground black pepper

步骤

In a small bowl or mason jar, combine the Cajun seasoning and set aside. You will only use 1.5 Tbsp. of this seasoning but can use it on many other recipes.

Cut the steak into 1 inch cubes. Place in a mixing bowl and add the 2 Tbsp. cajun seasoning. Mix to fully coat.

In a medium cast iron skillet or skillet, heat the butter until melted over medium high heat. Add the steak to the pan of melted butter. Cook for at least 2 minutes before stirring the steak pieces so that you get a good sear on them. Continue cooking for another 2 minutes until they’re golden brown and cooked to your liking.

Remove and serve with sides like mashed potatoes and roasted vegetables.

营养

• 卡路里: 361 kcal
• 总脂肪: 22 g
• 饱和脂肪: 10 g
• 不饱和脂肪: 1 g
• 胆固醇: 131 mg
• 钠: 361 mg
• 总碳水化合物: 5 g
• 蛋白质: 35 g