Greek Stuffed Onions

• 份量: 6 servings
• 准备时间: 30 minutes
• 总时间: 2 hours 30 minutes

配料

6 large onions

4 tablespoons extra virgin olive oil

1 large onion (finely diced)

5 cloves garlic (minced)

1 1/2 pounds (680g) ground chuck

1 teaspoon fine sea salt

1/2 teaspoon black pepper

1 14-ounce can crushed plum tomatoes

1 cup (200g) arborio rice (rinsed until water runs clear)

1/4 cup minced flat-leaf Italian parsley

1/4 packed cup fresh mint (chopped)

2 teaspoons dried oregano

1/2 cup crumbled feta cheese

1 6-ounce can tomato paste

3 cups (720ml) saved onion broth

1 cup boiled onion centers (finely diced)

salt and pepper (to taste)

步骤

Boil and prep the onions

Preheat oven to 375°F and set the rack to the middle level.

Bring a large pot of salted water to boil. Cut off the tops and bottoms of the onions and remove the skin. Make a slit down 1 side of the onion so that the whole piece of onion can be used for stuffing. Boil the onions until soft (about 10-15 minutes) and save all of the onion broth. Once the onions can be handled, separate the largest outer layers (approximately 3-4 per onion). Save the onion centers for the sauce down below.

Make the stuffing

Heat the olive oil in a large pan over medium heat. Add the onions and cook until soft then add the garlic and cook for another 2 minutes or until fragrant.

Add the ground beef and mix to combine. Turn the heat to medium-high and cook the beef until it begins to brown. Season with salt and pepper then add the tomatoes and cook over a simmer. Once the sauce starts to thicken, add the rice and mix well to combine.

Remove the pan from the heat and mix in the oregano, parsley, mint, and feta cheese. Taste test and season with more salt and pepper if required.

Stuff the onions and pour over the sauce

Scoop about 1-2 tablespoons of the filling and place in the center of an onion piece. Roll like a shell and place seam side down in a 9x13 baking dish. Repeat for the remaining pieces, making sure to arrange the stuffed onions very close to one another so that they don't open. Note: You might need 2 baking dishes to fit all of the onions.

In a large measuring cup or bowl combine the tomato paste with 3 cups of onion broth and 1 cup of the chopped onion centers. With an immersion blender, puree until smooth. Taste test and season with a touch of salt and pepper. Pour the sauce into the baking dish until it mostly covers the stuffed onions. If needed, add more hot onion broth. Cover the dish tightly with foil.

Bake for 1 hour covered, then remove the foil and bake for another 30 minutes or until the liquid has thickend and the onions have caramelized. If needed, broil for a couple of minutes but watch carefully.

Serve with pita and more feta on the side. Enjoy!

营养

• 卡路里: 580 kcal
• 总脂肪: 31 g
• 饱和脂肪: 9.8 g
• 胆固醇: 112 mg
• 钠: 570 mg
• 总碳水化合物: 39.1 g
• 膳食纤维: 3.7 g
• 总糖: 8.4 g
• 蛋白质: 36 g