Aubrey - Recipes To Try
Easy Marinara Sauce with Extra Veggies
8 servings
份量10 minutes
准备时间40 minutes
总时间配料
2 tablespoons olive oil
3 cups onion, carrot, butternut squash, sweet potato, bell pepper (any color but green) celery, and/or cauliflower (roughly chopped)
29 ounces canned diced tomatoes with juices
1/2 teaspoon salt
1/4 teaspoon pepper
1 pound pasta (optional)
Parmesan cheese (optional)
步骤
Heat the oil in a medium skillet over medium heat. Add the vegetables, stir, and cover. Cook for 10 minute or until mostly soft.
Remove lid and stir in the tomatoes. Bring to a simmer, reduce heat to medium low and place the lid so it's mostly covering the pot but not a tight seal. This will let some steam escape but will protect your cooktop from splatters. Simmer for 20-25 minutes or until everything is soft.
Puree with an immersion blender or in a regular blender. Season to taste with additional salt as needed.
Serve with 1 pound of cooked pasta and Parmesan cheese, if desired.
营养
每份大小
-
卡路里
91 kcal
总脂肪
4 g
饱和脂肪
1 g
不饱和脂肪
4 g
反式脂肪
-
胆固醇
-
钠
320 mg
总碳水化合物
14 g
膳食纤维
3 g
总糖
5 g
蛋白质
2 g
8 servings
份量10 minutes
准备时间40 minutes
总时间