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Black Family Recipes

Homemade Spaghetti Sauce

10 servings

份量

10 minutes

准备时间

1 hour 20 minutes

总时间

配料

¼ cup extra virgin olive oil

1 ½ lb lean ground beef

1 medium onion (chopped)

2 cloves garlic (minced)

1 green pepper (chopped)

1 cup mushrooms (sliced)

1 bay leaf

¼ tsp oregano

1 tsp Italian seasoning

1 tbsp tomato paste

1 can crushed tomatoes (28oz can)

1 tomato sauce (12oz can)

½ tsp salt

¼ tsp pepper

1 tbsp sugar

1 tbsp fresh parsley (chopped, for garnish, optional)

步骤

Add extra virgin olive oil to a large pot. Add ground beef, onions, garlic, green peppers and mushrooms. Cook over medium heat until beef is browned and vegetables are softened, about 10 minutes.

Stir in tomato paste, tomato sauce, crushed tomatoes, salt, pepper, sugar, bay leaf, oregano and Italian seasoning.

Reduce heat to low. Cover. Simmer for 1 hour, stirring occasionally.

Remove bay leaf before serving. Serve with cooked spaghetti noodles or your favorite cooked pasta. Top with fresh parsley, if desired.

营养

每份大小

1 g

卡路里

230 kcal

总脂肪

14 g

饱和脂肪

4 g

不饱和脂肪

8 g

反式脂肪

-

胆固醇

61 mg

258 mg

总碳水化合物

6 g

膳食纤维

1 g

总糖

4 g

蛋白质

20 g

10 servings

份量

10 minutes

准备时间

1 hour 20 minutes

总时间
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