Fish
Salmon Baked in Foil
4 servings
份量15 minutes
准备时间40 minutes
总时间配料
4 (5 ounces each) salmon fillets
2 teaspoons olive oil plus 2 tablespoons
Salt and freshly ground black pepper
3 tomatoes, chopped, or 1 (14-ounce) can chopped tomatoes, drained
2 chopped shallots
2 tablespoons fresh lemon juice
1 teaspoon dried oregano
1 teaspoon dried thyme
步骤
Preheat the oven to 400 degrees F.
Sprinkle salmon with 2 teaspoons olive oil, salt, and pepper. Stir the tomatoes, shallots, 2 tablespoons of oil, lemon juice, oregano, thyme, salt and pepper in a medium bowl to blend.
Place a salmon fillet, oiled side down, atop a sheet of foil. Wrap the ends of the foil to form a spiral shape. Spoon the tomato mixture over the salmon. Fold the sides of the foil over the fish and tomato mixture, covering completely; seal the packets closed. Place the foil packet on a heavy large baking sheet. Repeat until all of the salmon have been individually wrapped in foil and placed on the baking sheet. Bake until the salmon is just cooked through, about 25 minutes. Using a large metal spatula, transfer the foil packets to plates and serve.
营养
每份大小
-
卡路里
300 calorie
总脂肪
18 g
饱和脂肪
3 g
不饱和脂肪
-
反式脂肪
-
胆固醇
78 mg
钠
213 mg
总碳水化合物
5 g
膳食纤维
1.5 g
总糖
3 g
蛋白质
29 g
4 servings
份量15 minutes
准备时间40 minutes
总时间