Name: 49g Protein Chipotle Ranch Makes the Perfect High-protein Di
Yield: 4 servings
Ingredients: 1 cup plain fat-free Greek yogurt (220g); 5 tbsp light mayo (75g); 3 tbsp skim milk (45ml); 1 scoop unflavored whey (30g) I use @legion in these, you can use KORY to save 20% off their entire website!; 3 chipotle peppers (45g); 1 tbsp ranch powder (10g); 1 tbsp lime juice (15ml); 2 tsp apple cider vinegar (10ml); 1 tsp salt, garlic powder, onion powder & pepper; Macros per serving: 60 calories, 3g fat, 7g carbs, 12g protein. Makes 4 servings.

轻松管理食谱。使用Umami，您可以从任何设备撰写食谱，并与家人和朋友协作制作食谱书。

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一款精美设计的应用，用于收集、组织和分享食谱。适用于iOS和Android。

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Sides

1 scoop unflavored whey (30g) I use @legion in these, you can use KORY to save 20% off their entire website!

1 tsp salt, garlic powder, onion powder & pepper

Macros per serving: 60 calories, 3g fat, 7g carbs, 12g protein. Makes 4 servings.

49g Protein Chipotle Ranch Makes the Perfect High-protein Di

配料

步骤

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