Bechamel Pasta Bake (Macarona Bechamel)

• 份量: 6 servings
• 准备时间: 30 minutes
• 总时间: 1 hour 30 minutes

配料

1.15lbs Penne pasta

Water

Salt

3lbs ground beef

3 onion in some oil

1.5 tsp salt

1.5 tbsp gramasalama

2 tbsp coriander

1/4 tsp black pepper

4.5 cup flour

1 cup butter

1.75 gallon milk

8 tbsp vegeta

4 eggs

步骤

Preheat your oven to 375F

Start by boiling the pasta in salted water until al dente. Drain and set aside

For the meat sauce, finely dice the onion and cook in a pan with the vegetable oil, stirring occasionally until softened for about 5 minutes

Add the meat and break it up using a wooden spoon and cook until browned, for about 5-7 minutes

Add all the spices and the tomato sauce and simmer for 5 minutes. Set aside

Make the bechamel sauce by melting the butter over medium heat

Add the flour in a few tablespoons at a time and continue whisking as you do this to form a roux. Cook for 3-4 minutes as you continuously whisk

Warm the milk by heating in the microwave for a few seconds until its room temperature or slightly warmer (you don't need it to be hot). Cold milk works too but warm milk is easier to incorporate

Pour the milk in slowly while continuously whisking. The sauce may look lumpy but don't worry - keep pouring in the milk and whisking. If you feel your sauce is catching on the bottom of the pan, turn the heat down to medium low. Ready when bubbly

When milk is finished, add in the chicken stock and continue to whisk for 4-5 minutes until the sauce thickens. Check by coating the back of a spoon and running your finger through it - it should stay separated

Mix the pasta with roughly 1 cup of the Bechamel sauce

In a deep, large casserole dish, add a tablespoon of Bechamel sauce and spread it around, then add half the pasta

Add all of the meat mixture on top and even out the layer, then add the remaining pasta

Cover with all of the Bechamel sauce and smooth it out - you should have enough sauce to cover the whole thing well

Cover the casserole with aluminium foil and bake at 375F for 45 mins. Uncover and broil for 15 minutes to brown the top

Allow the pasta to cool for 15-20 minutes to set, then cut into pieces and enjoy

营养

• 卡路里: 571 kcal
• 总脂肪: 16 g
• 饱和脂肪: 7 g
• 不饱和脂肪: 7 g
• 反式脂肪: 0.4 g
• 胆固醇: 97 mg
• 钠: 768 mg
• 总碳水化合物: 64 g
• 膳食纤维: 4 g
• 总糖: 15 g
• 蛋白质: 41 g