Easy Chicken Coconut Curry

• 份量: 6 servings
• 准备时间: 5 minutes
• 总时间: 30 minutes

配料

1/2 cup cashews

2 tbsp coconut oil (or ghee)

1/2 onion (diced)

3 tbsp curry powder

4 garlic cloves (minced)

1/2 inch ginger (grated)

1/2 tsp sea salt

1/2 tsp paprika

1/2 tsp ground black pepper

Optional: 1/8 tsp cayenne (or more, to taste)

14 ½ oz can crushed tomatoes

1 cup full-fat coconut milk

3 cups diced cooked chicken

1 tbsp fish sauce

Juice from 1/2 lime

Cilantro, basil, or green onions (for garnish)

步骤

Heat a large skillet over medium heat, then add the cashews. Toss frequently until toasted and fragrant, about 3-4 minutes.

Transfer to a cutting board, then roughly chop into small pieces. Set aside.

Heat coconut oil in the same skillet over medium high heat, then add onion and curry powder. Cook until the onions are translucent, about 5 minutes.

Add garlic, ginger, salt, paprika, ground black pepper, and cayenne (if using). Stir for 1 minute until fragrant.

Stir in crushed tomatoes, coconut milk, chicken, and fish sauce.

Simmer uncovered for about 15 minutes, until thickened to your liking.

Turn off heat, and stir in lime juice.

Serve warm, sprinkled with chopped cashews. Top with cilantro, basil, or green onions.

营养

• 每份大小: 1 serving - makes 6
• 卡路里: 348 kcal
• 总脂肪: 24 g
• 饱和脂肪: 15 g
• 不饱和脂肪: 7 g
• 胆固醇: 53 mg
• 钠: 540 mg
• 总碳水化合物: 14 g
• 膳食纤维: 4 g
• 总糖: 6 g
• 蛋白质: 22 g